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Basic Kata:
The basic kata emphasizes the basic technique low block straight punches. Also incorporates some basic movement and stances.
Sanchin:
This kata is of Goju Ryu origin. It emphasizes strong techniques and breath control. The name means"three battles", and refers to the control of mind, body, and breathing during the performance of the kata. The control of mind, body, and breathing are the sources of chi (vital energy). This energy is generated in the tanden which is an area two to three inches below the navel.;
Seisan:
This kata is of Chinese and Shorin Ryu origin. It is one of the original kata from the ancient Pangia-Noon style. Its name is derived from Master Seshan. The kata teaches the student how to fight several opponents directly in front of him and how to turn and face opponents coming from different directions. The kata teaches a vertical punch with the thumb on top, instead of the twist punch. It emphasizes the "Seisan Stance" (SHO ZENKUTSU DACHI) of fighting.;
Seiuchin:
This kata is of Goju Ryu origin. It is a horse stance (as if riding a horse) position in which the feet are about shoulder width with toes pointed out at a 45 degree angle. The back and head are straight and the shoulders in line with the hips. This stance is most effective when the opponent is close and directly to the side of the karate-ka;
Naihanchin:
This kata is from the Shorin Ryu origin. It teaches the Naihanchin stance (UCHI HACHIJI DACHI). It is an erect position in which the toes are pointing straight and the legs and hips are locked. Movements in the kata are lateral. This kata trains the karate-ka to tighten the legs and to defend against opponents on both sides.;
Wansu:
This kata is of Shorin Ryu origin. It combines moves from the first three kata. The karate-ka is taught to fight opponents forward, backward, and on both sides.;
Chinto:
This kata is of Shorin Ryu origin. It emphasizes pivots and fighting on angles. This kata emphasizes techniques to be used against attackers on somewhat of a 45 degree angle. In addition, it introduces the karate-ka to jump kick techniques and the use of the cross block and cross stances. There is a legend tied to this kata.;
Kusan-Ku:
Of Shorin Ryu origin, this kata comes from Chinese Master Kusanku. This kata is usually referred to as a night kata, silhouetting the enemy against the horizon and then attacking. It emphasizes speed movements for a man surrounded by eight attackers. The techniques in this kata are aimed at improving the karate-ka's speed in blocking high and low, and in maneuvering within the surrounding attacking individuals.;
Sunsu:
Sunsu, Master Shimabuku's nickname, means "strong man". This kata is an original. It was totally created by Master Shimabuku. It consists of movements from the first six kata. Sunsu is very difficult to perform with any degree of strength, speed and accuracy;