Biometric & Lifestyle Management

• CRPS 

• Diabetes 

• Food & Cuisine 

• Diet & Dining

  •  DASH Diet Adherence Tracker : Monitor daily dietary decisions.

  •  Food Clock : Track timing for meals and fasting windows.

  •  Low-Carb Build-a-Plate Visual guide for carbohydrate control.

  •  The Insulin Timing Overlay: Manage medication and meal spikes.

  •  Vitamin Matrix: Organize supplement schedules and interactions.

• •  Fitness & Physiology

    •  Military Fit: Standards for strength and stamina.

    •  The Core Journey: The 12-Week Path: A structured progressive program.

    •  The Limits of the Human Body: Explore biological boundaries.

•  Medical Metrics & Management

  • Health Dashboard  Centralized view of vital statistics.

  • Health Metrics Calculator : Compute BMI, BMR, and other baselines.

  • Know Your Meds: Database for dosage and drug details.

  • Opioid MME Calculator: Morphine Milligram Equivalents safety tool.

  • Laryngitis Simulator 

•  Mind & Mood

  •  Brain-Walking: Combine movement with mental mindfulness.

  • Mental Health Matters: Resources for psychological support.

  • Uncomfortable Truths: philosophical prompts for deep reflection.

•  Industry Insights

  •  Health & Wellness ROI Calculator: Financial impact of wellness programs.

  • Prior Authorization: Navigate insurance approval processes.

  • Value-Based Care Landscape: Analysis of healthcare payment models.

•  Life & Longevity

  • Controversial Longevity Secrets: Fringe theories on aging.

  • Longevity Tracker: Monitor markers for extended lifespan.

  • Occasional Cigar: Guide for infrequent indulgence.

•  Specialty Selects

  •  Daphne's Dog Walk & Activity Log: Track pet exercise and energy.

  •  Urban Survival Checklist: Preparedness for city emergencies.