Diet & Dining
DASH Diet Adherence Tracker : Monitor daily dietary decisions.
Food Clock : Track timing for meals and fasting windows.
Low-Carb Build-a-Plate Visual guide for carbohydrate control.
The Insulin Timing Overlay: Manage medication and meal spikes.
Vitamin Matrix: Organize supplement schedules and interactions.
Fitness & Physiology
Military Fit: Standards for strength and stamina.
The Core Journey: The 12-Week Path: A structured progressive program.
The Limits of the Human Body: Explore biological boundaries.
Medical Metrics & Management
Health Dashboard Centralized view of vital statistics.
Health Metrics Calculator : Compute BMI, BMR, and other baselines.
Know Your Meds: Database for dosage and drug details.
Opioid MME Calculator: Morphine Milligram Equivalents safety tool.
Mind & Mood
Brain-Walking: Combine movement with mental mindfulness.
Mental Health Matters: Resources for psychological support.
Uncomfortable Truths: philosophical prompts for deep reflection.
Industry Insights
Health & Wellness ROI Calculator: Financial impact of wellness programs.
Prior Authorization: Navigate insurance approval processes.
Value-Based Care Landscape: Analysis of healthcare payment models.
Life & Longevity
Controversial Longevity Secrets: Fringe theories on aging.
Longevity Tracker: Monitor markers for extended lifespan.
Occasional Cigar: Guide for infrequent indulgence.
Specialty Selects
Daphne's Dog Walk & Activity Log: Track pet exercise and energy.
Urban Survival Checklist: Preparedness for city emergencies.