Neurofeedback


Simple alpha neurofeedback

This second design shows a simple neurofeedback data flow. The input channel is measured for it's amplitude in both alpha and beta bands. Then audio feedback (a reward) is given in the form of the volume level of a "flowing water" continuous audio mp3 track. The louder the volume, the more alpha is being produced. The beta amplitude is also taken into account and will cause reduction in the volume level. Thus the technical description of this would be that the neurofeedback is "rewarding" alpha and "inhibiting" beta.

Right click to download on your desktop the .con file from this link. Do the same for the audio track here. The design file is named "alpha-stream.con". It rewards (uptrains) 8 to 12 Hz alpha and inhibits (downtrains) beta at 15 to 30 hz. Alpha band is traditionally at 8-12. Beta at 15-20. Hibeta from 20 to 30 Hz. So we're inhibiting beta and hibeta together. Hibeta is more associated with muscle tension, anxiety or hyper-vigilance. 15-20 beta corresponds with active mental thought processes, concentration, or motor activity. So the overall intent of this neurofeedback training is to relax and enter a more meditative state with less active thoughts. If you already are familiar with meditation or placing gentle mindful attention on your breath, those processes will synergize with the training effects.

Note that in all neurofeedback, the object is not to mentally 'strive' to produce a result or get more rewards. Instead neurofeedback and biofeedback encourages us to simply relax and allow the CNS (central nervous system) to listen to the sounds or feedback at an unconscious / subconscious level. The cellular intelligence in that system knows how to interpret the feedback and make the adjustments it needs to come into better self regulation and homeostasis. It's really out of your conscious control, so you can "get out of your own way" and just relax listening to the feedback. In this case with your eyes closed of course because that produces more alpha.

Start Brainbay and Load the .con file. The main window looks like this, right click and open in new tab for more resolution: