Teambuilding

Opening lesson Qigong in teambuilding.

I have been teaching since 2019 in the Kapellerput in Heeze with Qigong at team buildings for Centipede in Helmond (more information on CV) and from 2015 for Just outdoor in Someren. Usually at the start of a day, but sometimes also as a conclusion. To get close to yourself and to feel and experience your own energy flow. 

At a conclusion mainly for letting go and relaxation and the start of the day in preparation for a teambuilding or to get energy at an informative day. For a teambuilding with the idea that we choose cooperation based on energy that matches your energy and much less on that we appreciate someone's character. Take as an example, that you like to sit next to someone, without knowing that person or not. Everyone has their own choices in this, energies attract each other, repel each other and everything in between. Leadership is also used. To what extent do you give someone space to do so, do you take it yourself or is it a continuously changing dynamic proces?

The class starts with the loosening of muscles and joints, so that your own energy can start flowing. Then we do Qigong exercises, so that you can explore your own energy flow. After in a teambuilding we do one of these exercises in a together with another and continuous with yet another to notice differences, but also for deepening, because the assignment is becoming more and more sharp. If we are open to the other, energy will start to flow and we will feel how that energy comes together We conclude in a teambuilding class by feeling the group energy. How it flows, and sometimes also who is strongly felt in it (giving it a boost or blocking energy). 

Highly recommended as a starting point for your team building, can be used directly or via Just outdoor.