Exercise
Exercise -- "Start slow, ease off" ( I forgot the author. )
The tolerance for exercise varies from person to person. You should start in a very moderate manor for a very short period of time. Evaluate how the exercise went over several day before doing any more exercise. Over extending yourself can lead to a nasty relapse.
Don't be disappointed if exercise isn't for you. The illness can very over time. You can try some other time.
Therapeutic Pools
A lot of people found exercising or moving in a therapeutic pool (one that is much warmer than regular, ideally 92 degrees or above). Below are some facilities that have heated pools, and offer either Physical Therapy or classes.
Accessible Physical Therapy Greenbelt
Sibley Rehabilitation Facility
Public Pools
Wilson Aquatic Center
The Wilson Aquatic Center is DC's premier indoor aquatic facility. Reportedly, one of he pools is keep warm.
http://app.dpr.dc.gov/dprmap/details.asp?cid=3
Montgomery County Aquatic Center All Four Pools
These facilities have hydrotherapy pools aka hot tubs/jacuzzi, they are open to everyone, but do limit the ages allowed in. Since they are county run, the price is reasonable and might be worth the trip on a non weekend day.
[ Call the individual pool(s) if you have questions. ]
Prince George's County Sports and Learning Complex
YMCA Bethesda-Chevy Chase
One pool is kept at 88 degrees.
(301) 530-3725
9401 Old Georgetown Road, Bethesda, MD 20814
YOGA Classes
at Shanti Yoga Ashram, 4209 EW Highway
Warm Water is therapeutic and supportive, allowing you to take stretching and
breathing far beyond ordinary limits. Yoga is an ancient practice promoting balance,
energy, deep breathing and relaxation. Together, water and yoga work synergistically
for soothing, yet effective exercise
http://www.schooloflife.theessenechurchofpeace.org/sy/wateryoga.htm
youtube video by Shima Flow Yoga for Fibromyalgia
Yoga for Fibromyalgia. Do this yoga for fibromyalgia video to help with body aches and pain, stress relief, relaxation, learn to focus on your breath, pranayama, be present, help with sleep, headaches, tension and more.
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