New page added: Sample workouts

Post date: 23-Nov-2011 08:55:07

I am often finding great workouts and combinations of exercises and trying to remember them in the weeks that follow. So that I might stand a chance of remembering them for future sessions I have decided to put any new workouts on one page and link to it from a number of places on the website. There are only a few there at them moment but this will hopefully become a useful resource in the future.