Week 1

Please follow the steps below in the order they are listed. Once you submit your assessment data in Step 4 below, you will be given a link to continue the remaining steps. The final step entails you coming up with your sleep prescription. You will follow that particular sleep regimen for 7 days. Return to this webpage in a week to begin Week 2 modules.

1. Sleep Training Program Overview (30 min)
2. Introduction to CBT concepts (45 min)
3. Download Self-Assessment Form for Week 1
4. Submit data for Self-Assessment Form for Week 1
   • Once you submit data via the link in Step 4, you will receive a new link to continue on to Step 5 thru Step 7. Make sure you click on that link.
5. Target Dysfunctional Beliefs
6. Download Sleep Prescription for Week 1
7. Complete Sleep Prescription for Week 1