Installing Sauna Rooms at Home

All types of saunas offer a great array of health benefits in different proportions depending on the humidity level i.e. water in the air, heat source, exposure length and your overall fitness and health. Here are some of them discussed below:

Free of toxins – Helps in detoxification – including removal of harmful toxins and heavy metals present in the body.

Stress-free – Helps in improving sleep quality, relaxation and takes away stress.

Skin improvement – Helps in eliminating cellulite, toning and hydrating pores and cells present in your body

Burn calories and weight control – Helps in burning as much as 600 calories or more in a 30 minute session with profuse sweating.

Relief from pain – Helps in relieving pain due to arthritis, muscle spasms, sprains and joint stiffness.

Strengthening cardiovascular health - Helps in improving heart rate, cardiac output and metabolic rate as well as stabilizing blood pressure.

Traditional Dry Saunas –

Traditionally, saunas are utilized to deliver dry hot heat with low level of humidity in a wooden room, usually made up of cedar, aspen or spruce. The temperatures range between 78-90°C (180-195°F) in a traditional dry sauna.

However, sauna enthusiasts really like the moist heat by pouring water over the hot rocks creating steam. This results in a temperature that ranges from 160 to 200 degrees Fahrenheit and humidity from 5 to 20%. Most of the traditional heaters are wood fired ones; but the ultimate convenience and comfort of an electric and infrared heater bring a new touch to firing up the sauna at home.

Infrared Saunas –

Infrared saunas have the ability to provide a milder environment and amazing experience as compared to dry saunas without additional humidity. However, an infrared sauna can be able to heat within five to ten seconds and heat your body directly as well as the air. If you are one of them seeking to enjoy a penetrating heat blast experience, but can’t take or don’t want to enjoy the intense heat of traditional sauna, an infrared is a perfect alternative for you.

Most people who have installed and enjoyed traditional saunas, inquire more about the infrared saunas, assuming that they will be exactly the same. Without taking help from sauna dealers, they keep touting that how infrared saunas are nearly the same type.

But in reality, it’s important to know that the infrared sauna experience is not the same. Moreover, infrared saunas do deliver a very amazing sauna experience, especially if you don’t want to have highly intense heat. Even, the infrared saunas are quite different from traditional saunas.

Final Consideration –

When it comes to installing sauna rooms, you should look no further than Cedar Barrel Saunas. We have the comprehensive selection of indoor and outdoor saunas for your sauna requirements and preferences.

Our sauna rooms come with state-of-the-art accessories and supplies allowing you to make the most out of your overall sauna experience. For more information about planning of sauna rooms, please visit our website at https://www.cedarbarrelsaunas.com/sauna-room-plans.html.