Saunas are considered as the perfect place to sweat out. Bu currently the entire world is suffering from COVID 19 pandemic. You may be confused that whether you put yourself at risk by going into a sauna and enjoying the heat while being closer to others.
Rather than visiting sauna facilities outside, you should prefer installing sauna rooms at home. But do you think it’s risky to use a sauna at home with your family members? Well, you have to take a few necessary precautions to stay safe and protected during this COVID-19 time period.
Maintain cleanliness and hygiene.
Generally, germs can remain for several days for several days. Therefore, you should consider cleaning thoroughly on a regular basis. It’s highly suggested to do cleaning at least once a day.
Use right cleaning solutions.
You should get the cleaning done with soap and water regularly. Never use disinfectants that may give a reassuring smell to sauna bathers. It can cause respiratory problems when the high temperature causes the chemical in the disinfectant to vaporize.
Maintain proper ventilation.
Make sure that your sauna is in perfect condition. Particularly, you have to ensure that ventilation isn’t blocked inside a sauna room. A good quality of air throughout the sauna room is necessary.
Practice good sauna bathing.
Use a shower before sauna bathing is a good practice. Keep a towel on the benches before sitting on them. It should be mandatory, even if you’re using sauna room at home in your own convenience and comfort.
Know the number of people using a sauna room.
Currently, social distancing rules apply every facility. This goes same to sauna rooms. The numbers of bather entering the sauna will be limited by the sauna size and space availability between bathers.
The number of people will be most like reduced than usual. So, it may be wise to consider the amount of time every user can stay inside a sauna to make sure that every member gets a fair chance to use the sauna room.
Understand whether you catch virus from sweat of other people.
Perspiration is an important aspect of overall sauna experience. Viruses spread through respiratory secretions like a cough or sneezing. So, it’s unlikely that disease causing germs can be transferred through sweat.
Usually, sweat is made from water and contains proteins, salts and ammonia. Essentially, they are waste products your body gets rid of through pores. However, sweat can kill pathogens i.e. microbes that cause disease.
Know how to protect yourself.
Are you feeling well? If you don’t, you shouldn’t use sauna. Some sauna bathers use the sauna heating as a part of cure for cold or flu like symptoms. But right now it’s not perfect for you.
Maintain proper hygiene all the time. You should do it more before and after using the sauna and stay hydrated all the time. Keep your body in contact with your towel wherever possible.
Bottom Line –
Are you convinced enough to invest in sauna rooms? You should look no further than Northern Lights Cedar Barrel Saunas. For more information about our DIY sauna kits, feel free to contact us as soon as possible at 1-800-759-8990.