How You Can Help

Sending your uplifting Positive Vibes, Prayers, High Protein, low to no charbohydrate recipes, finding a way to spread awareness, and the greatest gift of all, your time (whether it be a visit, email, text, phone or voicemail, food prepared with your love, making someone smile and brightening a person's day, or simply receiving POSITIVE VIBES, they are contagious!  Each one of us can make a difference, and please feel free to share with me the difference you made in your own life, or in the life of another, spreading joy, love, & POSITIVE VIBES!
If you have any questions, ideas, suggestions, or just want to chat,  please email:

Please spread awareness and don't be afraid to ask questions!