Indian Sattu: In recent years, traditional and nutritious foods have gained popularity, with a resurgence of interest in superfoods. One such superfood that has gained traction is Sattu.
Indian Sattu is a versatile and nutrient-dense flour that has been a staple in Indian cuisine for centuries, derived from roasted Bengal gram (chickpeas) or barley. Pcked with health-promoting properties, Sattu offers a wide range of proven benefits for overall well-being.
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One way is to mix Indian Sattu with water, salt, and a squeeze of lemon or other flavorings, creating a refreshing and nutritious beverage.
Another way is to use Sattu flour to prepare stuffed parathas or add it to the dough while making rotis (Indian flatbreads).
Indian Sattu can be combined with jaggery, nuts, and dried fruits to create delectable and healthy laddus or energy balls.
Finally, cooking Indian Sattu with milk or water, sweetening it with jaggery or honey, and adding flavors like cardamom or cinnamon creates a nourishing and filling breakfast option.
source : https://galgoli.com/