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Indian Sattu: In recent years, traditional and nutritious foods have gained popularity, with a resurgence of interest in superfoods. One such superfood that has gained traction is Sattu.

Indian Sattu is a versatile and nutrient-dense flour that has been a staple in Indian cuisine for centuries, derived from roasted Bengal gram (chickpeas) or barley. Pcked with health-promoting properties, Sattu offers a wide range of proven benefits for overall well-being.

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There are numerous ways to incorporate Indian Sattu into your diet:

• One way is to mix Indian Sattu with water, salt, and a squeeze of lemon or other flavorings, creating a refreshing and nutritious beverage.

• Another way is to use Sattu flour to prepare stuffed parathas or add it to the dough while making rotis (Indian flatbreads).

• Indian Sattu can be combined with jaggery, nuts, and dried fruits to create delectable and healthy laddus or energy balls.

• Finally, cooking Indian Sattu with milk or water, sweetening it with jaggery or honey, and adding flavors like cardamom or cinnamon creates a nourishing and filling breakfast option.

source : https://galgoli.com/