“All you need is love. But a little chocolate now and then doesn't hurt.”
-- Charles M. Schulz
Suggested books and readings
The Food Hourglass [La clessidra alimentare], by K. Verburgh
Power foods for the brain [Super cibi per la mente], by N. Barnard
The China study, by T. C. Campbell and T. M. Campbell
La dieta del digiuno, by U. Veronesi
A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan, by V. D. Longo et al.
Fasting: Molecular Mechanisms and Clinical Applications, by V. D. Longo and M. P. Mattson
Fasting in mood disorders: neurobiology and effectiveness. A review of the literature, by G. Fond, A. Macgregor, M. Leboyer, and A. Michalsen
Anti-inflammatory mechanisms of dieting and fasting revealed, by K.N. Peart
Fasting, longevity and cancer, by V.D Longo [http://fasten.tv/en/vortraege/longo]
[UNDER CONSTRUCTION]