Journey

I have taken it apon me to prove that my workout plan is able to increase my vertical.

I wanted to enhance my vertical so that I could play basketball more efficiently, therefore I wanted to raise my vertical. So I conducted a lot of research and educated myself on this subject. I devised a variety of training routines that are tailored to each individual's body type, comfort level, and other factors. After evaluating my original copy of the exercise plan for a few days, I realised I was placing too much strain on myself, so I altered the plan. I tried three different workout routines before settling on the most effective and least exhausting. The best part about this workout is that it takes very little time and can be completed at home. I stuck to my regimen for two months and saw some results: my standing vertical increased from 30 to 49 cm (11.8 to 19.2 in) and my running vertical increased from 42 to 70 cm (16 to 27 in). Because of my rapid progress, I revised the present training regimen to make it more acceptable for others. I did nothing but exercise and make a few changes. A change in my nutrition, a change in my lifestyle, and a change in my form.