Below are some resources for you to use as needed:
Suicide and Crisis Helpline
(800) 273-TALK (8255)
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.
Crisis Intervention and Suicide Prevention for LGBTQ Youth
(866) 488-7386
Grounding Activities
The following resources have great grounding techniques that can help anyone who is struggling with anxiety.
https://choosementalhealth.org/25-grounding-techniques-for-anxiety/
https://www.goodrx.com/health-topic/mental-health/grounding-techniques-anxiety-coping