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Simply stated:
Simply stated:
Mindfulness is the practice of being "present" or "in the moment"
Mindfulness is the practice of being "present" or "in the moment"
without criticism or judgement.
without criticism or judgement.
A website to help you feel like the CHAMP(ion) you are...one breath at a time.
A website to help you feel like the CHAMP(ion) you are...one breath at a time.
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