EFT is a holistic therapy that blends cognitive and somatic approaches to emotional healing. Simply put, it is a stress reduction technique. Here's a brief overview of how it works:
Tapping on Acupressure Points: EFT uses gentle tapping on specific points on the body (similar to acupuncture) to stimulate energy pathways.
Focus on the Emotion: While tapping, you’ll focus on the emotional or physical issue at hand, such as trauma, anxious feelings, or stress. This helps to reprogram the way the brain and body respond to the emotion.
Reduce Stress: By addressing both the emotional and physical aspects of distress, EFT helps lower cortisol levels (the stress hormone), leading to calmness and relief.
Promote Healing: EFT can help clear emotional blockages, heal past trauma, and restore balance to both the body and mind.
Our clinic is open to anyone affected by the recent devastation or ongoing stress, trauma, or grief. You do not need to have prior experience with EFT or any other therapy to benefit. Our practitioners are trained to help you, no matter where you are on your healing journey.
EFT has been shown to help with:
Post-trauma stress and anxiety
Grief and loss from the fires
Stress, fear, and overwhelm
Physical pain and emotional discomfort
General emotional well-being
In the aftermath of the floods, many people face emotional struggles like anxiety, stress, and grief. While traditional therapies are valuable, EFT is a gentle, effective, and rapid way to alleviate emotional distress. EFT can be done remotely, which makes it accessible to anyone, no matter where you are.
Our clinic is here to help you heal, one tap at a time.
If you’re ready to begin your emotional healing, schedule your free session today. We’re here to support you every step of the way.