Services
Services
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Now accepting clients! Telehealth and in-person starting December 2025!!
Support for Every Stage of Life
Life can feel overwhelming at times, especially during seasons of change, stress, or uncertainty. Whether you're a teen navigating growing pressures or an adult facing life’s many demands, therapy can provide the space to pause, reflect, and heal.
I work with adolescents and adults, offering compassionate, personalized support to help you better understand yourself and move forward with greater clarity and confidence.
You don’t need to have all the answers to begin.
Together, we can explore:
Stress, anxiety, and overwhelm
Life transitions and identity changes
Relationship and family dynamics
Grief, loss, or past trauma
Self-esteem and personal growth
Boundaries, balance, and burnout
You deserve to be supported through whatever you're facing. I’m honored to walk alongside you—wherever you are in your journey.
Individual Therapy
Individual Therapy
One-on-one sessions focused on your unique needs and goals. I provide a safe space to explore thoughts, feelings, and behaviors.
Family Therapy
Family Therapy
Heal relationships, improve communication, and navigate transitions together as a family unit in a supportive environment.
Therapeutic Approach
There’s no one-size-fits-all solution when it comes to mental health. That’s why I take a flexible, compassionate approach rooted in evidence-based practices and tailored to your unique needs, goals, and lived experiences.
Whether you're working through anxiety, trauma, relationship challenges, or life transitions, I provide a safe, supportive space for healing and growth. I integrate a range of therapeutic modalities to create personalized treatment plans that honor your story and build on your strengths.
Core Values in My Practice:
Evidence-Based Care: Grounded in research-backed methods proven to support real change and resilience.
Personalized Treatment: Your experiences guide the work we do together.
Trauma-Informed: I approach each client with empathy, safety, and respect, recognizing how trauma can shape our thoughts and behaviors.
Culturally Sensitive: I honor and respect your background, values, and identity, creating space for open, inclusive dialogue.
Modalities Used in My Practice:
Cognitive Behavioral Therapy (CBT) – Helps identify and shift unhelpful thinking patterns and behaviors.
Dialectical Behavior Therapy (DBT) – Supports emotional regulation, distress tolerance, and mindfulness, particularly in high-stress or emotionally intense situations.
Person-Centered Therapy – A nonjudgmental, empathetic approach that centers on your strengths and capacity for self-directed growth.
Strength-Based Therapy – Builds on your existing resources and resilience to support meaningful change.
Mindfulness-Based Practices – Encourages present-moment awareness and reduces anxiety, stress, and rumination.
Solution-Focused Brief Therapy – Goal-oriented support to identify practical steps and build momentum toward positive change.
Narrative Therapy – Helps reframe the stories we tell about ourselves, making space for empowerment and new meaning.
Therapy is a collaborative process—and together, we’ll find the approaches that best support your path to healing and self-discovery.
Insurance Accepted
I am in network with the following entities:
Aetna
Anthem
Blue Cross
Blue Shield
Carebridge EAP
Mountain Health Co-Op
Regence
Select Health
St. Luke's Health Plans
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