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The only equipment required for these circuits is a stopwatch and yourself!
The only equipment required for these circuits is a stopwatch and yourself!
All of these circuits require a medball, kettlebell or both! Don't forget your stopwatch!
All of these circuits require a medball, kettlebell or both! Don't forget your stopwatch!
The circuits listed above require different equipment, read carefully before beginning!
The circuits listed above require different equipment, read carefully before beginning!
This program is designed to build trunk static strength through ground based exercises.
This program is designed to build trunk static strength through ground based exercises.
This program is designed to improve the strength of the hips and butt through side lying bodyweight exercises.
This program is designed to improve the strength of the hips and butt through side lying bodyweight exercises.
This program is designed to improve lower body strength with low impact medball exercises.
This program is designed to improve lower body strength with low impact medball exercises.
This program is designed to strengthen the trunk muscles through various explosive medball exercises.
This program is designed to strengthen the trunk muscles through various explosive medball exercises.
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