Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Apps

*These apps may require subscription/payment

Be Mindful*

https://www.bemindfulonline.com/

Enjoy a more wakeful, healthier, happier life with Be Mindful: the only digital Mindfulness-Based Cognitive Therapy (MBCT) course. NHS-approved and proven effective, our accessible and easy to follow Pathway has helped thousands of people reduce their levels of stress, anxiety and depression, and enhance and maintain mental health and wellbeing.

Calm

https://www.calm.com/

Our mission is to make the world happier and healthier. We're the #1 app for Sleep, Meditation and Relaxation, with over 100 million downloads and over 1.5M+ 5-star reviews.

HeadSpace

https://www.headspace.com/lacounty

Sign up to access meditations, as well as sleep and movement exercises, designed to help you care for your mind. Free for LA County Residents.

Smiling Mind App

This free app features hundreds of meditations, enough to keep you engaged without overwhelming you with choice. They are organized into structured programs like Mindful Foundations Sleep, Relationships, and Workplace, but you have the flexibility to choose where to start and to easily jump between programs. Most meditations are in the five- to fifteen-minute range, with a few practices up to 45 minutes for advanced meditators.

https://www.smilingmind.com.au/