Apps

Happify

https://www.happify.com/

Interactive activities & games that provide fun, individualized, and science-based pathways to greater happiness & empower you to take control of your emotional life.

Moodgym

https://moodgym.com.au/

moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.

MoodMission

https://moodmission.com/

MoodMission is an evidence-based app designed to empower you to overcome feelings of depression and anxiety by discovering new and better ways of coping.

SuperBetter

https://www.superbetter.com/

At the heart of SuperBetter is the Live Gamefully® method, a framework that brings the psychological strengths and mindset of gameplay to real life.

This Way Up

https://thiswayup.org.au/

Offers self-paced online courses that teach clinically-proven strategies to help you improve the way you feel.