WHAT IS ANXIETY?
Anxiety is a response to that stress (feelings on the inside of dread, worry etc)
It is important to remember that some levels of anxiety and stress are NORMAL. It is part of being human.
Visit the Stress Relief for more resources on Anxiety
worksheets
worksheets
social-anxiety-safety-behaviors.pdfgrounding-techniques.pdf
Coping Skills Anxietyhealthy-unhealthy-coping-strategies.pdfworry-exploration-questions.pdfwhat-is-anxiety.pdf
Pintrest ideas to help with panic attacks/anxiety
TEST/STUDY ANXIETY TIPS
TEST/STUDY ANXIETY TIPS
study-tips.pdfvideos
videos
challenge those thoughts! What is within your control??
challenge those thoughts! What is within your control??
5_point_scale-anxiety