Unit 13 - Health and Fitness Testing for Sport and Exercise

This unit is internally assessed and externally moderated by OCR.

Unit 13 - Unit Content

Copy of 500735-health-and-fitness-testing-for-sport-and-exercise.pdf

Copy of 315149-health-and-fitness-testing-for-sport-and-exercise.pdf

273311-command-verbs-definitions.pdf

*** SOME of these resources require you to be logged in to an SFX Google account ***

Copy of LO1 - Unit 13: Fitness testing

***Unit 13 - Task 1: Support materials***

Task 1: Produce a presentation for an interview

Unit 13 - Task 1: Marking criteria and unit content

Further support materials - Fitness testing protocols

agility (e.g. Illinois, T Drill Test)
balance (e.g. Standing Stork Test)
speed (e.g. 30m test)
reaction time (e.g. ruler drop test)
power (e.g. Sargent test, standing long jump)
cardio – respiratory endurance (e.g. multi-stage, step test, 12- minute Cooper run)
flexibility (e.g. sit and reach)
muscular endurance (e.g. 1 min press up, 1 min sit up)
maximum strength (e.g. grip dynamometer, chin up test, 1RM)
body composition (e.g. skinfold test, Body Mass Index (BMI))

fitness-testing-guide.pdf

Copy of LO2 - Unit 13: Fitness testing

***Unit 13 - Task 2: Support materials***

Copy of Task 2: Health Screening task

Unit 13 - Task 2: Marking criteria and unit content

Click on the video above to see how to conduct a personal training consultation.

For more information on health screening questionnaires and informed consent, click on the link to the right.

Copy of LO4 - Unit 13: Fitness testing

***Unit 13 - Task 3: Support materials***

Copy of Task 3: The Audition

Unit 13 - Task 3: Marking criteria and unit content

Copy of LO5 - Unit 13: Fitness testing

***Unit 13 - Task 4: Support materials***

Copy of Task 4: Getting the job

Unit 13 - Task 4: Marking criteria and unit content

Page updated

Report abuse