Physical

Doing physical activity is fun and it improves your health and physical fitness.

This sheet gives you a list of programme ideas that you could do or you could use it as a starting point to create a physical programme of your own.

When completing each section of your DofE Programme, you should develop a programme which is specific and relevant to you.  

This sheet will help you to plan your DofE programme for the Physical section.

This Activity Log is only a personal record of the time you spend on your activities for each section.

Remember to add this information, along with scans, photographs etc. (as high resolution jpegs) as evidence into eDofE.