Mindfulness / calm-downs

Mindfulness playlists for little and big kids (and adults):

If you want to see the full list of tracks so that you can choose your favorite, click on the three horizontal lines in the top left corner.

We use these weekly in class.

with Sesame Street & Headspace

Designed for adults to do with kids.

Solo Mindfulness videos:

Great to use if you just want a quick calm-down (these videos are visual and do not have an audio narration)

PUFFERFISH BREATHING

Match your breath with the Pufferfish!

Relax and Breathe - 10 minutes:

This is a great visual mindfulness video. Match your breath to the changes of the shape.