Embedded Files
Mindfulness playlists for little and big kids (and adults):
Mindfulness playlists for little and big kids (and adults):
If you want to see the full list of tracks so that you can choose your favorite, click on the three horizontal lines in the top left corner.
Solo Mindfulness videos:
Solo Mindfulness videos:
Great to use if you just want a quick calm-down (these videos are visual and do not have an audio narration)
PUFFERFISH BREATHING
PUFFERFISH BREATHING
Match your breath with the Pufferfish!
Relax and Breathe - 10 minutes:
Relax and Breathe - 10 minutes:
This is a great visual mindfulness video. Match your breath to the changes of the shape.
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