Middle School Resources

Crisis Resources

Wellness Tips

Here are some tips to help you stay healthy, happy and ready to learn.

MS Wellness Tips

Mindfulness

Here are activities you can do when you need help focusing or relaxing.

What is Mindfulness?

How We Cope With Anxiety & Stress | MTV's ... - SafeShare.tvThis one goes out to all those teens who can’t get out of bed no matter how hard they try, who have gone three days without seeing anyone (or even brushing their hair). You’re not alone, and our teen experts (and a few twentysomethings) can prove it. Follow along as they deliver the Teen Code guide to coping with Mental Health. #TeenCode #MTV Subscribe to #MTV Access: https://goo.gl/GzVEu1 More from MTV: Official MTV Website: http://www.mtv.com/ Like MTV: https://www.facebook.com/MTV Follow MTV: https://twitter.com/MTV MTV Instagram: http://instagram.com/mtv

Crisis Resources

If you are feeling upset, unsafe and/or need someone to talk to, you can always email Ms. Olivia at mcarthuro@sfusd.edu or join our lunch zoom session. Here are some other confidential resources:

Si se siente molesto, inseguro y / o necesita alguien con quien hablar, siempre puede enviar un correo electrónico a la Sra. Olivia a mcarthuro@sfusd.edu o unirse a nuestra sesión de zoom en el almuerzo. Estos son algunos otros recursos confidenciales:

California Youth Crisis Line - Call 1-800-843-5200, Text HOME or MYLIFE to 741741, or go to Chat Page for a supportive adult to talk to.
Go to Teen Line to talk to other teens
Download My3app
Go to LGBTQ Peer Support chat room.
Huckleberry House 24/7 Crisis Line - 415-621-2929. They can also help you if you need a safe place to stay.

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