U5-U7
Discovery Phase

THE SAINTS 5 RULES OF U5-U7 COACHING

1) Keep them moving. Avoid long lines and long explanations.

2) Give every child lots of touches. One ball per player is ideal for individual activities.

3) Show it quickly. A 20-second demonstration is usually better than a two-minute speech.

4) Praise effort, bravery, creativity and trying again — not only goals or the 'best' player.

5) Finish with football. Small-sided games are where children learn to make decisions.

How to use each session

Set up before players arrive where possible.

Start the arrival game immediately. Do not wait for every player to be present.

Use the suggested timings as a guide, not a rule. If the children love an activity and are learning, keep it going.

If an activity is not working, simplify it, change the space, or move on.

Use the 'Make it easier' and 'Make it harder' options to suit your group.

Recommended equipment

1 football per player

20–30 flat markers/cones

2 colours of bibs

2–4 mini goals where available

A few taller cones/poles if available

Drink bottles nearby

U5–U7 TRAINING PROGRAM

Discovery Phase • 45–50 minutes

STARTING OUT
Week 1 — Meet the Ball
Week 2 — Run With It
Week 3 — Turn Away
Week 4 — Brave 1v1
Week 5 — Find a Friend

BUILDING SKILLS
Week 6 — First Touch Fun
Week 7 — Shoot!
Week 8 — Protect the Ball
Week 9 — Eyes Up
Week 10 — Halfway Festival

MORE FOOTBALL
Week 11 — Fast & Slow
Week 12 — Pass & Move
Week 13 — Defend the Gate
Week 14 — Team Up
Week 15 — Finish the Chance

FINISHING THE SEASON
Week 16 — Use Both Feet
Week 17 — Keep Playing
Week 18 — Play Wide
Week 19 — Player Favourites
Week 20 — Saints Football Festival