Therapeutic Resources
Hey Pathfinder!
Hey Pathfinder!
We know this is a hard time for everyone, and we're so glad we still get to have therapy and see/talk to you all! Here are some resources to help you cope when we're not around, or if you're just looking for some resources :)
We know this is a hard time for everyone, and we're so glad we still get to have therapy and see/talk to you all! Here are some resources to help you cope when we're not around, or if you're just looking for some resources :)
-The Therapist Team
-The Therapist Team
Recommended Apps
Recommended Apps
What's Up?
What's Up?
Mental Health App
Breathe 2 Relax
Breathe 2 Relax
Stress Management App
Clear Fear
Clear Fear
Mental Health App
Stop Breathe & Think
Stop Breathe & Think
Meditation and Mindfulness App
Grounding Techniques
Grounding Techniques
Stop Ruminating Thoughts
Stop Ruminating Thoughts