Student Support Resources

February :Love is In The Air

How Parents Can Help Their Teen Build ConfidenceParents can help build teens’ self-esteem with these strategies. Learn how to foster your teen’s confidence for improved health and behavior.

January: Fresh start

DECEMBER:the season of giving and self- care

December Self-Care Reminders.pdf

16 of the best wellness apps to download this winter

NOVEMBER: the month of GRATITUDE

13 Most Popular Gratitude Exercises & Activities [2019 Update]Use this list of 31 gratitude exercises to develop your own gratitude practice or use these worksheets to teach others about the science of happiness!

EA-TipSheet-a.pdf

Mindfulness Articles for staff and families

51 Mindfulness Exercises for Kids in the Classroom | Waterford.org

Teaching Mindfulness to Teenagers: 5 Ways to Get Started

The Cultural Relevance of Mindfulness Meditation as a Health Intervention for African Americans: Implications for Reducing Stress-Related Health Disparities

25 Fun Mindfulness Activities for Children and Teens (+Tips!)

Four Ways People of Color Can Foster Mental Health and Practice Restorative Healing - Mindful

How Mindfulness Can Help With Racial Trauma

The Benefits of Mindfulness Meditation for Teens

Mindfulness May Reduce Stress for Students of Color - Mindful

Middle School Mindfulness Activities: Mindful Practices for Teens

self-care for students

Mindfulness Practice Excerices

Mindfulness Exercises for Students

COVID 19 Toolbox — Stressed Teens

Calm-Down-Brain-Break-Breathing-Exercise-Cards (1).pdf

Mindfulness Breathing Techniques

SELF-CARE FOR ADULTS

Be Kind to Yourself: Four Ways to Practice Self-CareThis article reviews current research on self-care: why it’s important for well-being, and how you can incorporate self-care into your daily life.

Self Care Tips

Activities For Family Fun

COVID-19 Friendly Activities (1).docx

DGTipsheet29BeAnActiveFamily.pdf

Family Activites COVID-19

Lets Dance! COVID-19 ACTIVITIES for families

Maryland State RESOURCES

Coronavirus - Maryland Department of HealthVisit the Maryland Department of Health's official resource for the Coronavirus Disease 2019 (COVID-19) outbreak.

2-1-1 Maryland is a statewide resource available by telephone and internet to connect residents to health and human resources.

student support is here for you

LET'S CONNECT!

Page updated

Report abuse