Fitness Challenges
Complete a Cosmic Yoga Routine
20 Points
Run up and down a hill or set of stairs 5 times
20 points
Click word PLANK to learn how to plank properly. Then use video to get you started.
How long can you Plank?
1 point per second
Go for a Bike Ride.
2 points for every minute of riding.
Go for a hike with a family member
50 points
How many push-ups can you do in a day?
2 points per pushup
How many jump squats can you do in a day?
2 points per jump squat
Pick a kidzbop song and dance.
20 points per song
Take at least a 30 minute walk
40 points
Complete this 4 minute body break
20 points
Complete this stretching routine
40 points
Complete the jumping jack song.
20 points
Complete this fun fitness card activity.
20 points
Find a Challenger for extra 20 points
Play catch or pass outside with a family member
20 points
Drink a cup of water. Click to learn more water facts.
10 points per cup
Help with chores around the house.
100 points
Complete as many burpees as you can in a day. Make sure you start at beginner and move to full burpee.
2 points per burpee
Run like Rocky! Choose an area to run at full speed around: house, yard, neighborhood, field
40 points for every 5 minutes
Complete this kids workout from BodyCoach
40 points