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The Plank Virtual Calming Room is a place for students to find tools and strategies for managing emotions and feelings and building resilience.
The Plank Virtual Calming Room is a place for students to find tools and strategies for managing emotions and feelings and building resilience.
We are here to support you!
We are here to support you!
Mindfulness
Mindfulness
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Take a few deep breaths
Take a few deep breaths
Quick Digital Wellness Breaks
Quick Digital Wellness Breaks
Activities perfect for "virtual passing periods", before school, during lunch, or after school.
Activities perfect for "virtual passing periods", before school, during lunch, or after school.
Take a break from the computer Screen!
Take a break from the computer Screen!
Constructive Breath
Swimmer Stretch
Peacock Pose
Forward Fold
Cactus Pose
Audio Relaxation
Breath Awareness
Guided Relaxation
Sounds and Music
Sounds and Music
Campfire
Rain
Forest Creek
Night time
Harp
Relaxing Music
Visual Relaxation
Visual Relaxation
Glitter
Glitter Bottle
Cosmic Relaxation
Earth fro Above
Kaleidoscope
Aurora Borealis
Forest Walk
Fun Activities
Fun Activities
Having fun and being active and creative helps us relieve stress and feel good.
Having fun and being active and creative helps us relieve stress and feel good.
Check out some of these fun ideas and try something new!
Check out some of these fun ideas and try something new!
Yoga for beginners
Dance
Crafts
Free Fitness Activities
Fresh Start Fitness
Be Silly
Yoga for teens
Sketchpad
National Geographic Games
Word Searches
30ThingsWeCanDoForOurEmotionalHealthSELResourceSheet (1).pdf30 FUN things to do
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