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It is only expected that our mental health be affected during this time. Anxiety and Stress seem to be a common feeling going on in the world right now. For those of you who already have underlying mental health concerns such as anxiety, depression, etc. this may be an even more challenging time for you. Please make sure to pay closer attention to your body during this time and use healthy coping tools to reduce the intense feelings you may be experiencing.
It is only expected that our mental health be affected during this time. Anxiety and Stress seem to be a common feeling going on in the world right now. For those of you who already have underlying mental health concerns such as anxiety, depression, etc. this may be an even more challenging time for you. Please make sure to pay closer attention to your body during this time and use healthy coping tools to reduce the intense feelings you may be experiencing.
*If your symptoms/feelings become overwhelming and out of control even after using coping tools, contact one of the community agencies listed below to get immediate support. If you or someone you know may be in danger, please contact 911.*
*If your symptoms/feelings become overwhelming and out of control even after using coping tools, contact one of the community agencies listed below to get immediate support. If you or someone you know may be in danger, please contact 911.*
Mental Health Resources
Mental Health Resources
SD308 Mental Health Community Resource
Suicide Prevention Hotline
Illinois Youth Resources for mental health, well-being & resilience
Navigating a mental health crisis (National Alliance on Mental Illness)
24 Hour Free and Confidential Mental Health Assessments
24 Hour Free and Confidential Mental Health Assessments
Linden Oaks Behavioral Health: 630-305-5027
AMITA Health Mercy Medical Center: 630-801-2657
SASS (Screening, Assessment, and Support Services ) for Medicaid insurance only: 1-800-345-9049
For an emergency support please contact one of the emergency options below, or call 911.
For an emergency support please contact one of the emergency options below, or call 911.
National Suicide Prevention Hotline: 1-800-273-8255
Crisis Text Line: Text START to 741-741
Mental Health Tips & Tools
Mental Health Tips & Tools
Managing_Your_Mental_Health_During_NCP.pdfManaging Mental Health during Coronavirus
Managing Mental Health during Coronavirus
Coping Skills for Kids.pdfCoping Strategies
Coping Strategies
SELHomeLearningPacketsupportsSocialEmotionalLearning.pdfSocial-Emotional Activities
Social-Emotional Activities
Journaling to help with Anxiety & Depression
Journaling to help with Anxiety & Depression
How to Journal
How to Journal
10 Journal Prompts
10 Journal Prompts
Mental Health Videos
Mental Health Videos
Mental Health
Depression
Anxiety
Stress at School
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