Mindfulness
Here are a few simple exercises to redirect our wandering minds and to reconnect with our bodies.
Breathe Bubble
Box Breathing
Body Scan
Observe Your Thoughts to Stay Focused
Observing a Train of Thoughts
Sushi Train Metaphor
Leaves on a Stream
STOP for Mindfulness
5-4-3-2-1 Grounding Exercise
How to Eat More Mindfully
Train Your Brain to be Kinder
How to Clear Your Head