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Supporting your wellbeing journey, one step at a time.
Supporting your wellbeing journey, one step at a time.
What are Confidential Counseling Services?
What are Confidential Counseling Services?
Counseling offers students one-on-one support to help prioritize their well-being, navigate challenges, and work toward their goals.
Students often come to counseling when they’re:
Feeling stuck/lost — "I'm not sure what I need, I think I need help figuring things out"
Working through grief or loss— "I'm going through a breakup/loss, I've lost someone special"
Exploring big questions — "What do I want to do with my life after graduation?"
Building your capacity — "I want to do hard things AND be well...how do I make those goals work together?"
What We Offer
What We Offer
A calming and supportive space for students to take care of their emotional wellbeing
Short-term individual mental health support to students
Collaboration with parents/guardians and/or school staff to develop strategies to support students, based on their individual circumstances
Assistance with crisis intervention on campus
Staff support related to their work by providing opportunities for debriefing and promoting self-care
Information on community resources to help students and their families meet their needs
Wellness activities such as classroom presentations and events through our Bring Change 2 Mind Club
How to Access Our Services
How to Access Our Services
FAQ for Students:
1. I want to check out the Wellness Center and see the space. When can I go?
You’re welcome to visit the Wellness Center before your first class, after your last class, or during lunch when we’re open. You can also stop by during passing periods to say hello or ask questions.
Please note that the Wellness Center is not a place to hang out during class time, but a supportive space to help you when you’re feeling overwhelmed and need a short break. Kindly follow the break time protocol outlined below.
2. I want to schedule an appointment to talk to someone. What do I do?
You may either:
Complete the Wellness Check-in Appointment Request Form, or
Contact us via phone call, text, or email. Specific contact details are available on our Wellness Team page. We will respond to you during our Wellness Center hours.
3. I am too overwhelmed to stay in class. What do I do?
If you need a break, please inform your teacher that you need to go to the office for a quiet break or to speak with someone.
Get a pass from your teacher and go to the front office.
Complete a screening form at the office.
Wait for office staff to confirm availability.
4. What can I expect when I visit during class time?
During your visit, you can choose to speak with someone or take a break on your own in our common area, where fidget toys, snacks, and coloring materials are available.
Each visit usually lasts 10–15 minutes. Our goal is to help you feel ready to be physically and mentally present in class.
Ways to Connect with Us
Ways to Connect with Us
For information about our program or to discuss any concerns, please email or text us. Visit our Wellness Team page for specific contact details.
We will respond as soon as possible during school hours.
For immediate safety concerns, please use the Crisis Resources listed on the other tab.
Need support during breaks and/or the weekend?
Student Testimonies
"My experience in the Wellness Center was a very welcoming experience. I had gotten worked up so my friend suggested the Wellness Center. At first, I was nervous, but everyone there was very welcoming, and just talking to someone made my experience better and helped me calm down.
The second time I decided to go into the Wellness Center was, again, [because] I was feeling stressed and worked up. [From] my first experience, I felt that Wellness is an open space, and I was right. Wellness gave me an opportunity to explore my feelings and emotions."
Student, Age 16, Class of 2027
"The Wellness Center is a space [where] everyone can work with themselves and focus on their mental health, so we can be ourselves and also give everyone around us the best version of ourselves."
Student, Age 16, Class of 2027
"Talking to someone at Wellness helps me have clear mind before class. "
Student, Age 16, Class of 2027
"Wellness helped me calm down from stress and anxiety. 10/10"
Student, Age 16, Class of 2027
"I feel what helped me most was the staff. I can communicate well with them, and we get along"
Student, Age 16, Class of 2027
Hours are subject to change.
If we’re closed during our usual hours,
a notice will be posted on the door.
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