Videos By Wellness


Videos made by our wellness team, just for you!

*MINDFULNESS 101*

Mindfulness practice helps relieve anxiety, depression and overthinking. Cool, huh?

Check out this short video on the benefits of mindfulness for your brain and body!

WOW.Mindfulness - Google Slides.webm
Teen Wellness: Creating Balance.mp4

TEEN WELLNESS

Tune in to this short video to learn:

  • how to create balance in your life

  • tips and activities to try

  • ways to alleviate stress

  • improve your overall wellbeing!

Have a topic you want to hear about?

Email us at clipson@scusd.net or dthomas@scusd.net