Tips and Hacks
BIPOC & LGBTQ+ Resources
BIPOC & LGBTQ+ Resources
Our Wellness Center support and love all of our students! We see you, we value you and we are here for you!
Our Wellness Center support and love all of our students! We see you, we value you and we are here for you!
Self Care
Self Care
How to Journal for Self Care
How to Journal for Self Care
SELF: Love, Care, Honor
SELF: Love, Care, Honor
You are enough.
You are enough.
Your life and your mind matter.
Your life and your mind matter.
5 question MH check in for students.m4aSelf Check In:
Self Check In:
How are you in this moment?
How are you in this moment?
Restore Your Mind & Body
Restore Your Mind & Body
Breathing Techniques
Breathing Techniques
Grounding Techniques
Grounding Techniques
Grounding exercise
Grounding exercise
Grounding exercise
Grounding exercise
What is meditation?
What is meditation?
How to keep calm under pressure
How to keep calm under pressure
Exercise & Yoga
Exercise & Yoga
DIY
DIY
Videos of mental health and coping
