December | Self Care

What is Self Care?

Self care is the practice of taking action to preserve or improve one's own health (mental and physical).

Why is Self Care important?

Practicing self care can help to reduce stress, improve mood, boost self esteem, and enhance overall well being. Engaging in activities that promote relaxation and rejuvenation ultimately lead to a better quality of life.

Signs you need Self Care

• Persistent weariness. irritation, difficulty sleeping, or lack of drive and concentration.

• Emotionally: anxious, depressed, easily frustrated

• Physically: headaches, muscle tightness, frequent infections

Examples of Self Care

Explore the image below for examples of how to start or continue to practice self care everyday. 

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