Summer Resources

EVENTS + ACTIVITIES

Sacramento Summer Activities + Resource Guide

Friday Moonlight Movies - FREE

Kids Skate FREE at The Rink

Rancho Cordova Public Library - FREE Events

Arden-Dimick Public Library - FREE Events

Sacramento Public Library Summer Reading Program

Kids Bowl Free

Sacramento 4 Kids

Cordova Summer Recreation Guide

Summer Boredom Buster

Balancing Screen Time

FOOD + CLOTHING

FREE Summer Meals at Sequoia

Clothes Closets + Food Pantries

SUN Bucks

Kids Eat FREE - Monday

Kids Eat FREE - Tuesday

Kids Eat FREE - Wednesday

Kids Eat FREE - Thursday

Kids Eat FREE - Friday

Kids Eat FREE - Saturday

Kids Eat FREE - Sunday

mental health + WELLNESS

If you are struggling, please know that you matter and are loved! Reach out for support, and check out our list of ongoing mental health / wellness resources below:

Mental Health Resources

TIPS for a POSITIVE MINDSET

Mindfulness.

Take time to be quiet & still, then focus on your breathing or sounds around you to help reduce stress.

Speak kindly to yourself.

Saying & thinking positive things about yourself is one of the most powerful ways to feel happier.

Be Kind to Your Body.

Do your best to get the recommended 9-12 hours of sleep each night, stay hydrated with water, and eat nourishing foods.

Be active.

Move your body to help boost your mood & stay healthy.

Gratitude.

Practice noticing things you appreciate in your life. You can train your brain get better at noticing more positive things!

Connect with others.

Check in on your friends & reach out for help if you are struggling. We all have moments when we need extra support.