Self-care sounds simple, doesn't it?

However, many high school students prioritize their academics, work schedules, extracurricular activities, and sports... causing them to put aside taking care of themselves!

Challenge yourself to complete a Self-Care activity each day this week! Ready...GO!

Make a playlist of your favorite songs, Turn up the music and... DANCE!

Watch a funny movie, or funny cat videos online and... LAUGH!

Draw or paint a picture, make jewelry, start an art journal.

Tap into your artistic side and...CREATE!

Go for a walk, swim, bike ride, or hike. Go outside and...MOVE!

Call a family member, look at old family photos, cook with your family, thank a family member for something they did for you and show... GRATITUDE!