Cougar Wellness Center

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What is the Wellness Center?

We wanted to create a space that was warm, open, and helpful for families and students. A place where all questions can be answered, resources can be easily accessed, and wellness was at the center of it all. You are always welcome to come and speak to our School Social Workers to discuss any of these resources in further detail or if you need assistance navigating the site and finding information.

The Cougar Wellness Center is staffed by two full time social workers and support students and families of Steele Canyon High in a variety of ways. We can support our Steel Canyon Community with any social/emotional needs they may have, mental health services, and connect you to a various community based resources.

You can find us in the second portable on the upper field behind the K-building

What does support from the Social Workers look like?

Walk-in crisis support
Connections to community services and therapy
Individual mental health counseling
Support groups
Restorative mediations
Referrals to outside agencies
Classroom presentations on mental health and well-being topics

Helpful Articles

The Right Way for Parents to Question Their TeenagersAny parent of an adolescent knows that it can be a struggle to get them to open up. Research shows that when communication breaks down, their mental health can suffer.

Building Resiliency: 4 Ways to Boost Your Teen’s Confidence and Coping SkillsTips from an adolescent medicine specialist

Five Ways to Help Teens Build a Sense of Self-Worth - MindfulTeens are experiencing increased levels of anxiety and perfectionism. Encouraging them to develop their strengths and see beyond themselves can help boost their self-esteem.

How to Talk to Your Kids About SextingThe temptation to sharing suggestive or explicit texts or photos is a new problem for kids trying to navigate adolescence. Make sure they understand why it’s a bad idea

Why self-care is an important part of parenting, and how to make time for itThere’s nothing selfish about self-care. Your kids can’t be at their best if you aren’t too.

Vaping for even the first time can damage blood vesselsNew research shows how even nicotine-free e-cigarettes harm normal blood flow in the body.

What Teens Need Most From Their ParentsRecent studies of adolescents reveal what teenagers need most from their parents during four phases of teens’ intellectual, emotional and social development.

Five Ways Parents Can Help Prevent Teen DepressionNew research is revealing how to protect teens' mental health during a challenging part of life.

Contact our School Social Workers:

socialwork@schscougars.org

Individual contact information is below

Brenna Churma, MSW

(619) 660-3589

bchurma@schscougars.org

Alexis Ortiz, MSW

(619) 660-3503

aortiz@schscougars.org

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