30 Days of Kindness Challenge

Journaling for self-care

Benefits of journaling

Journaling prompts

Tips on how to manage anxiety and stress

Ten hobbies that combat stress

Mental Health Resources (amazing list of resources that cover all sorts of topics. Check it out!)

TeensHealth (there are tons of different topics on this website)

GirlsHealth

National Alliance on Mental Illness (includes some great information about how to help a friend, too!)

The Trevor Project (excellent LGBTQ+ resource--also includes suicide prevention information)

HITE Site lists mental health and other social services for low-income, uninsured, and underinsured individuals. Visit the Health Information Tool for Empowerment (HITE) website: hitesite.org

Join OK2TALK is an online community for teens and young adults struggling with mental health problems, to share their personal stories of recovery, tragedy, struggle or hope. Visit ok2talk.org.

Teen Mental Health creates the highest quality mental health literacy information, research, education, and resources in a variety of mediums that include videos, animations, brochures, e-books, face-to-face training programs, and online training programs. Visit teenmentalhealth.org.