Resources

Family Resources

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A 5-minute guided meditation aimed to reduce anxiety.

Meditation can seem overwhelming - here's a video animating the process!

A 10-minute meditation to help you powerfully restore and re-connect.

Connect with your breath, relax, let go of stress, release anxiety, notice your breath and more in this 9-minute video.

A 15-minute guided meditation. Don't forget to breathe!

A simple meditation that you can do anywhere!

An amazing walk-through for bringing your awareness to positivity and productivity.

A very simple, grounded video encouraging deep, repeated breathing.

Shut your lights and full-screen this video...the calming scenes, the relaxing music...they're all aimed to reduce anxiety and stress.

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If you need to reset your child's password for his/her @nycstudents.net account, contact your child's teacher.

SEPTEMBER 2024

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