Having activities to calm the mind and body is important for all of us. Below are some places to go to find mindfulness videos, activities and websites.
Many of our classrooms enjoy participating in yoga and mindfulness through this youtube channel. This is specifically for our younger students.
This website offers free guided stories for mindfulness and calming. There are also bedtime stories to encourage calm before bed.
This website is full of fun videos the kids love. Brain Breaks? Calming activities? Mindfulness? You will find it all here! Sign in and you can earn points and build characters.