Recovery is a process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.

~SAMHSA's Working Definition of Recovery

4 Dimensions that support a life in recovery

Overcoming or managing one's disease(s) or symptoms

A stable and safe place to live

Meaningful daily activities

Relationships and social networks that provide support, friendship, love and hope

10 Guiding Principles of Recovery:

Hope

Person Driven

Many Pathways

Holistic

Peer Support

Relational

Culture

Addresses Trauma

Strengths/Responsibility

Respect

Building your Own Resilience

Discover what works for you

Common ways that people manage stress:

  • Sports and Physical Activity

  • Yoga, Meditation, Prayer and Mindfulness Activities

  • Logic Puzzles and Computer Games

  • Journaling and Self-Talk

  • Theater, Music and Dance

  • Goal Setting, Planning and Monitoring

Practice!