Recovery is a process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.

~SAMHSA's Working Definition of Recovery

4 Dimensions that support a life in recovery

Health

Overcoming or managing one's disease(s) or symptoms

Home

A stable and safe place to live

Purpose

Meaningful daily activities

Community

Relationships and social networks that provide support, friendship, love and hope

10 Guiding Principles of Recovery:

Hope

Person Driven

Many Pathways

Holistic

Peer Support

Relational

Culture

Addresses Trauma

Strengths/Responsibility

Respect

Building your Own Resilience

Discover what works for you

Common ways that people manage stress:

Sports and Physical Activity
Yoga, Meditation, Prayer and Mindfulness Activities
Logic Puzzles and Computer Games
Journaling and Self-Talk
Theater, Music and Dance
Goal Setting, Planning and Monitoring

Practice!

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