Sports and health

• Tenis Nebusice /  www.tenisnebusice.cz   

• Every Day  8am-8 pm 

• Maximum number of participants: 4

• From 290 CZK /  lesson 

• Contact Petr Mocek:

info@tenisnebusice.cz / +420737342030

• Swimming course once a week 

•  Strahov swimming pool (Prague 6), Výstavište swimming pool (Prague 7)

• 7 swimmers per each swimming lane

• Every week Tuesday 9-10am (Strahov pool), Thursday 7-8pm (Výstavište pool), Friday 10-11am (Strahov pool)

• Price:  6100 CZK per Trimester (3 months Sep-Dec)

• -5% off the price for ISP members. Family discount -5% off the free for second family member, -10% for third family member

• Katerina Vodicková / Waters' Sports School

• k8.vodickova@seznam.cz  / +420728961283

• Have fun with others strength training / cardio stations. All movements can be modified to be easier or harder.  Light weights/ functional training. Open to all. 

• Location: Zelena 414 Statenice

• Price: 250 CZK / circuit PT and kickbox upon request

• Max 8 people in  Circuit Training / PT kickbox max 3

• Circuits Monday, Wednesday, Thursday, Friday / PT kickbox upon request

• Contact: Joanne Kolowrat / 608261600  

jokolowrat@yahoo.com

• Group and individual fitness classes / CrossFit Strahov 

• Location: Prague 6, Vaníckova 100/6, Strahov Stadium

• Max 14 people in a class

• Membership starting at 2300 CZK

• For  ISP Community members 20% Off the Star Package (6 introduction classes + 2 months membership)

• Contact: Ondrej Pokorny

info@crossfitstrahov.com / 703 979 070

• Basketball 

• Where: lBalon park Horomerice and ISP

• 500 CZK 

• Max 10-12   

• Royan Nori / +420 777 802 062

Royansrturnori@gmail.com

Lessons with Friends Arts Center

• Location: Sports Center Gym1 (Mustek)

• Classes start at the second half of September 2023

• Max 10 people / class 

• For ISP community members 10% discount and one free trial class of another discipline

• Contact: Sara Pizarro / +420608434263

sp061287@gmail.com

Beginners running course

• Lolly J Fitness - Beginner running club

• Mondays and Fridays 8.45-945am.  

• 8-10 week course

• Max 10 people

• Nebusice

• 150czk per session

(If booking in advance for full course, cost is 100czk per session)

• Contact: Laura van der Watt / 731615766

laurajaneburns81@hotmail.com

• Tennis lessons at TENIS CENTRUM MANDLIK

• Location: Nebusice

• Monday -Sunday

• Max 3 people

• 800,- Czk/55min

• Contact: Tomas Mandlik / 731554007

• tomasmandlik@seznam.cz

• Mind yoga classes

• Max 10 people

• FREE! 

• Wednesday morning or Friday morning 10.00-10.45 (not confirmed yet)

• Contact: Miyuki Hasegawa / 601534011

• besound.mindyoga@gmail.com

Martial arts classes for kids and adults 

• Day and time:  upon agreement 

• A maximum number of participants: 20

• Start date: upon agreement / 

Kids class starting on 7th of december ISP Small Gym

• Cost: upon request

• Contact: Enis Ugur, Bujinkan Dojo Graz / 731935672

bujinkangraz@gmail.com

Instagram: @enis_ugur 

www.bujinkangraz.at

Zumba class

• Thursdays at 17.45 - 18.45

• Location: Multipurpose room

• Starting: 9th November 2023

• Max 20 people

• 200 czk per class / 150 czk per class for ISP community

• Contact: Sherieka Mangum / 608089020

ssmangum03@gmail.com