Monthly Plan

Day 1: Create a schedule

Making a schedule helps manage your time and reduce stress

Day 2: Go outside

Enjoy nature and take a walk outside to relax your mind.

Day 3: Talk to parents

Spend a few minutes to talk to your parents about your day. Talking about your feelings reduces stress.

Day 4: Journal Thoughts

Write down your feelings and thoughts into a notebook to release your emotions.

Day 5: Take a long Shower

Taking a long shower can help calm down your mind and it helps your muscles relax.

Day 6: Listen to music

Reduces levels of cortisol leading to a calmer state of mind. Reduces feelings of stess. 

Day 7: Take a break

Spend at least an 30 minutes on yourself, doing anything you want to do. 

Day 8: Spend time with friends

Go out and enjoy with your friends. Have some fun!

Day 9: Put devices away

Being on electronic devices tend to take up lots of mental energy, adding to the stress you feel.

Day 10: Eat healthy

Putting good food in your body will provide your brain the nutrients it needs to properly function

Day 11: Clean your room

Being in a clean environment can help your mind to think clearly and feel less pressured.

Day 12: Try Therapy

Therapy is a great tool to declutter your mind and let go of the stress you feel.

Day 13: Meditation

Spend at least 15 minutes meditating to clear up your mind and enter a calm state of peace.

Day 14:  Smile at yourself

Sometimes giving yourself a quick smile can help provide positivity and motivation. 

Day 15: Don't drink Coffee

Try to go through the whole day without intaking any caffeine. 

Day 16: Take A Nap

Take a break in the middle of the day with a nap.

Day 17: Read a book

When you have some free time take 15 - 30 minutes to read your favorite book.

Day 18: Treat Yourself with Kindness

Try to be kind to yourself and take some time off to be kind to yourself.

Day 19: Take a Self-Care Day

Try to take a day to drink water and take care of yourself one day.

Day 20: Watch a Movie

Take some time out for your schedule to take a break and watch a movie.

Day 21: Try a cooking class

When your craving a good, healthy meal, try to attend a cooking class to make yourself a meal.

Day 22: Drink Water

Make sure you take time out of your day to drink some water.

Day 23:  Try Gardening

When you are free, take some time out to garden and plant some vegetables.

Day 24: Try Drawing

When you are stressed out, try to draw to calm yourself.

Day 25: Scrapbooking

Take extra papers, pictures, and make cool designs using your items.

Day 26: Try a relaxation technique

Try to visualize calming scenes or use guided imagery to relax.

Day 27: Take a break from news and socials

You can try to turn off your phone and give yourself a mental break.

Day 28: Sleep Early

Sleep early, try getting a minimum of 7-8 hours sleep.

Day 29: Self- Compassion

Try treating yourself with self-compassion exercises by treating yourself with kindness.

Day 30: Plan a day with your friends

Contact your friends, and ask them to hang out atplaces you enjoy.

Day 31: Volunteer somewhere

Often times, helping others with care can make you feel good!

Day 32: 

REPEAT

CYCLE