Embedded Files
Mindfulness Resources
Mindfulness Resources
Mindful.org shares tips and tools on how to be mindful, practice meditation, be anti-racist, and focus on your well-being, mental health, physical health and relationships.
Captain Compassion
Captain Compassion
Bullying prevention resources and how to use your bystander power.
Heartfulness Institute
Heartfulness Institute
Heart/Mind techniques for relaxation and meditation practices. You can also download their app!
My Learning Tools Tips
My Learning Tools Tips
Tips for Mental Resilience during COVID-19.
Self-Awareness and Self-Management
Self-Awareness and Self-Management
Activities/tools for MS & HS students.
Handout-Centering-Skills-April-200410.pdfThere's an app for that! K-6
There's an app for that! K-6
Download the Sanford Harmony Game Room App on your smart device.
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