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Walking Workouts
Walking Workouts
Indoors or outside, walking is a great way to get healthy, but be sure to follow social distancing guidelines.
Indoors or outside, walking is a great way to get healthy, but be sure to follow social distancing guidelines.
Are you walking? Share your walk with SBHS. Post a picture from your walk, share the distance you walked today, the walking plan you are using, or how far you've walked this week.
Are you walking? Share your walk with SBHS. Post a picture from your walk, share the distance you walked today, the walking plan you are using, or how far you've walked this week.
If you have a fitness tracker, post the steps you've earned this week.
If you have a fitness tracker, post the steps you've earned this week.
Are you walking? Share your walk with SBHS. Post a picture from your walk, share the distance you walked today, the walking plan you are using, or how far you've walked this week.
Are you walking? Share your walk with SBHS. Post a picture from your walk, share the distance you walked today, the walking plan you are using, or how far you've walked this week.
If you have a fitness tracker, post the steps you've earned this week.
If you have a fitness tracker, post the steps you've earned this week.
HIIT Cardio Workouts
HIIT Cardio Workouts
High Intensity Interval Training (HIIT) workouts combine short bursts of activity with lower energy moves for an amazing whole body workout. Get active on our VFD Try one of the posted workouts.
High Intensity Interval Training (HIIT) workouts combine short bursts of activity with lower energy moves for an amazing whole body workout. Get active on our VFD Try one of the posted workouts.
Running Workouts
Running Workouts
Running, on a treadmill or outside if you can safely socially distance, is a great physical and mental workout. Tie your shoes and pace yourself with these running workouts.
Running, on a treadmill or outside if you can safely socially distance, is a great physical and mental workout. Tie your shoes and pace yourself with these running workouts.
Yoga
Yoga
Yoga offers a fantastic full-body workout and can be easily done at home.
Yoga offers a fantastic full-body workout and can be easily done at home.
15-minute Yoga
15-minute Yoga
Cardio, Strength Training, and Stretching
Cardio, Strength Training, and Stretching
20-minute Stretching Routine
20-minute Stretching Routine
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