Videos

skipping.mp4

Skipping Introduction

Ball Bounce.mp4

Dribbling - Ball Bounce

catching fundamentals.mp4

Catching Checklist

Catching ideas.mp4

catching Ideas

Catching inside.mp4

Inside catching

Throwing Backyard.mp4

Backyard Throwing

Throwing Inside.mp4

Inside throwing

Movement Monopoly.mp4

Movement Monopoly

footy kick.mp4

How to kick an AFL footy

Fitness.mp4

Circuit Activities

Link with the my fitness form (copy on resources page) to record your results each day. (or make your own with a piece of paper and put on the fridge)

To start with, do as many as you can of each exercise.

Then set the timer and do as many as you can in 30 seconds or 1 Minute. Have a short break in between each activity and rotate through the different challenges.

As you get stronger go through and do each activity more than once so that you can spend 10 - 20 minutes being physically active doing body control activities. Try and do every day

multisport challenge.mp4

Multi sport Equipment Challenge

Choose 2 different pieces of sports equipment and throw and catch

All sports Golf.mp4

All Sports Target Golf

Footy Golf.mp4

Footy Golf

bike check.mp4

Bike Ed

Quick Videos of how to fit Helmet and doing your ABCS bike check before you head out riding

target throwing st bedes.mp4

Student Target games Video

Check out what Students have been up to

St Bedes Juggling.mp4

St Bedes Staff Juggling

Page updated

Report abuse