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Self Care is when we take the time to take care of our mental, emotional, and physical health.
Self Care is when we take the time to take care of our mental, emotional, and physical health.
The page linked above provides videos and strategies to use to learn how to manage stress.
Mindfulness and Coping Strategies provided by the Student Wellness and Support Services lists some ways to de-stress:
Mindfulness and Coping Strategies provided by the Student Wellness and Support Services lists some ways to de-stress:
Classroom Resource - Ringbook (1).docx
There are many situations that can make someone feel overwhelmed by emotions. Use some of the strategies listed on the handout to help.
There are many situations that can make someone feel overwhelmed by emotions. Use some of the strategies listed on the handout to help.
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