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Welcome to SAHS Virtual Calming Corner
Welcome to SAHS Virtual Calming Corner
Your San Andreas Counselors know that these current times may be challenging. You may be feeling scared, confused, lonely, numb, angry, grateful, or calm. Your resilience and determination in getting through these times is admirable. We want to aid your efforts in navigating through uncharted waters, as you are very important to us. We applaud your interest in seeking methods of self care.
Your San Andreas Counselors know that these current times may be challenging. You may be feeling scared, confused, lonely, numb, angry, grateful, or calm. Your resilience and determination in getting through these times is admirable. We want to aid your efforts in navigating through uncharted waters, as you are very important to us. We applaud your interest in seeking methods of self care.
Remember, your feelings are normal; the situation is not.
Remember, your feelings are normal; the situation is not.
The SAHS Virtual Calming Corner was created for you as a place to explore, enjoy, and learn new techniques for managing your emotions. It is just one of the many ways we are here to support you.
The SAHS Virtual Calming Corner was created for you as a place to explore, enjoy, and learn new techniques for managing your emotions. It is just one of the many ways we are here to support you.
-SAHS School Counselors
-SAHS School Counselors
Sounds and Music
Sounds and Music
Relaxing Music
Relaxing Piano Music
Relaxing Water Sounds
Relaxing Guitar Sounds
Relaxing Ambient Music
Relaxing Rain Sounds
Movement
Movement
Yoga for Teens
Stiff Muscles and Stress Relief
CrossFit At-Home
Brain Break: Sit and Stretch
Mindfulness
Mindfulness
Mindful breathing can help improve your focus. It can help you calm down when you are anxious or stressed.
Observing your Thoughts Practice for Teens
Breathe, Bubble Practice
Body Scan Meditation
Guided Meditation
Guided Meditation
Guided Meditation for Anxiety and Stress
Guided Meditation
(15 Minutes)
Guided Meditation
(5 Minutes)
Guided Meditation for Deep Relaxation
Color and Create
Color and Create
During remote learning if you need EMERGENCY mental health support, tell a trusted adult and call 911, or call the National Suicide Prevention Lifeline at 1-800 -273-TALK(8255), or text “HOME” to 741741.
During remote learning if you need EMERGENCY mental health support, tell a trusted adult and call 911, or call the National Suicide Prevention Lifeline at 1-800 -273-TALK(8255), or text “HOME” to 741741.
Community Crisis Team -- (909) 421-9233 (available 24 hours a day/seven days a week)
Community Crisis Team -- (909) 421-9233 (available 24 hours a day/seven days a week)
Crisis Walk-in Clinic (909) 421-9200
Crisis Walk-in Clinic (909) 421-9200
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